Everyone needs assistance every now and then. Sometimes we don't know that we have a concern until it is slapping us in the face, and other times, we may just feel so overwhelmed and not understand the cause. Below are some psychology youtube shorts, as well as ted talks from Brene Brown, to give you more information about: anxiety, vulnerability, childhood trauma, emotions, habits that no longer help you, and things to look out for in relationships. Please note, while these videos are helpful in understanding ourselves better, they should not be substituted for actual therapy.